Resources

‍ ‍Lists of things that we love and have helped us.

‍ ‍Media

Books:

Body Questions in Practice by Thania Acarón

Podcasts:

Huberman Lab: Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

DOAC: Women’s Fertility and Lifestyle Debate

‍ Support

Advocacy:

The Menopause Society

International Menopause Society

Stanford Menopause and Healthy Aging

Let’s Talk Menopause

Healthcare:

UCLA Health

Classes + Community Spaces

‍ ‍ Somatic Movement Classes:

‍ The Movement

If you have suggestions for this list please reach out and let us know your favorites.